Jets have a slightly negative rest differential in 2025

Jets have a slightly negative rest differential in 2025
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They will face opponents that are a little fresher.

Over the last year or so, I have noticed discussion over the concept of rest differential. That is how much rest a team has entering games over their opponents. If you play on Sunday afternoon, while your next opponent is on Monday Night Football, it is a bit of an advantage. You get an extra day of rest. If you are coming off your bye while your opponent isnโ€™t, you get seven.

Believe it or not, there are actually people who calculate rest differential for all 32 teams.

As you can see, the Jets have a slightly negative rest differential at -3 days.

The Jets have two games with a positive rest differential. They get a Buccaneers team coming off a Monday Night Football game in Week 3. They also have a Thursday Night Football game the week before they play the Baltimore Ravens in Week 12, which is three extra days.

The Jets have three games with a negative rest differential. In Week 4 and Week 8 they get the Dolphins and Bengals respectively coming off Thursday Night Football and the three extra days of rest it provides. The Jets also have a short week when they take on the Cowboys Week 5 by virture of that Week 4 Miami game coming on Monday Night.

Iโ€™m sorry to disappoint you all today. I know you like to get really fired up when I present you with news that the Jets are the best or worst at something. Youโ€™ll have to settle for this relatively neutral metric today.