Cowboys news: Dak Prescott talks rehab approach after hamstring tear

Cowboys news: Dak Prescott talks rehab approach after hamstring tear
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Dak Prescott: If I had to play a game today, I definitely could - Charean Williams, PFT

QB1 says he could play today.

Dak Prescott won’t play a real game for another five months, and his surgically repaired hamstring is almost healed now.

“If I had to play a game today, I definitely could do that,” the Cowboys quarterback said Friday, via Nick Harris of the Fort Worth Star-Telegram. “It’s about moving forward healthy to make sure I can play 17-20 times when the time is right.”

Video on social media has shown Prescott throwing to teammates at a local high school in preparation for the opening of the team’s offseason program on Monday.

Prescott’s right hamstring tore off the bone in a Week 9 game against the Falcons, and he underwent surgery Nov. 13.

“I’m getting close to where I want to be,” Prescott said. “I don’t want to put a percentage on it. I know we got team activities coming up. I imagine myself being involved in some sort, if not all. Then again, understanding my age and what I’ve been through, it’s about being ready for the fall. I’m not rushing anything, but I’m where I want to be.”

How Cowboys' Dak Prescott approached changing his body after tearing hamstring - Calvin Watkins, Dallas Morning News

Dak Prescott has attacked his rehab full throttle, and it's paying off.

The videos of a slim down Dak Prescott caused a stir on social media recently.

On Friday night, the Cowboys quarterback told everyone to hold off on giving him the nickname Slim Dak.

How about Redistribution Dak.

Prescott said he’s moved some weight to his legs as part of the rehab process of his recovery from a torn hamstring injury, suffered in Week 8 against Atlanta in the 2024 season. If anything, Prescott said he weighs the same, listed at 238, it’s just moved around.

“It’s just the work I’ve put into it,” Prescott said before the annual Children’s Cancer Fund gala. “Unfortunately, I’ve been through this process of recovering from injuries before. I embrace it and I know a better version of me is on the other side. That’s just the way I approach this whole offseason, this whole rehab process and a sense of that I’ve moved weight around and I’ve lost weight. But I feel great and getting very, very close every day.”

When the Cowboys open voluntary workouts on Monday at The Star, Prescott will be in attendance but won’t participate much, as he’s still recovering from a hamstring injury in which the tendon tore off the bone. Yet, his movements in videos displayed on social media, where he throws passes to teammates at Celina High School, lead to some excitement that he has recovered.

“I’m getting close to where I...