The Seattle Seahawks are back to their regular practice schedule in preparation for their third round against the San Francisco 49ers after a week off.

Tuesday’s injury report brought some rare good news for the Seahawks, with starting left tackle Charles Cross being a full participant. Cross’ return will be key as his replacement, tackle Josh Jones, was one of two players who did not practice with a knee injury he suffered in Week 18.

Alongside Cross, rookie tight end Elijah Arroyo was a full participant and should be ready to make his return to the lineup against the 49ers....

One month after the Seattle Seahawks announced running backs coach Kennedy Polamalu would take a leave of absence for the remainder of the season, it looks as if he’s not coming back to the team at all.

NFL insider Aaron Wilson reported on Tuesday that Polamalu and the Seahawks have parted ways.

Run game specialist/assistant offensive line coach Justin Outten and offensive assistant Michael Byrne assumed Polamalu’s duties as of mid-December.

Kennedy Polamalu, the uncle of iconic Hall of Fame NFL safety Troy Polamalu, is a longtime running backs coach in both the pro and collegiate ranks. He was hired...

As the Seattle Seahawks and San Francisco 49ers get ready to face off in the divisional round of the playoffs, Tuesday marks the start of the practice week for both teams thanks to the game being on Saturday.

For the 49ers, the short turnaround after playing on the East Coast against the Philadelphia Eagles Sunday is reason to complain, but neither the league nor I care, so their complaints fall on the ears of the indifferent.

While San Francisco will be without tight end George Kittle, and presumably without linebacker Fred Warner who posted a rehab video on social media...

It’s the postseason and the Seattle Seahawks are scheduled to take to the field against the San Francisco 49ers in a matchup of NFC West foes with a trip to the NFC Championship Game on the line.

For whichever of the two teams loses the game Saturday night at Lumen Field, it will mark an end to the 2025 NFL season that started in the exact same place in Week 1. In the meantime both teams earned the right to play in the postseason, with the Seahawks earning a first round bye the 49ers upsetting the defending champion Philadelphia Eagles...

In Today’s Links: multiple previews, punditry, prognosis, and proclamations regarding the Seattle Seahawks’ match-up Saturday with the San Francisco 49ers, stats upon stats on Jaxon Smith-Njigba’s season, and some early 2026 NFL Draft talk with Rob Staton. Enjoy!

Seahawks News

Kyle see you again – Seaside Joe The Seahawks were actually built specifically to beat the 49ers

What to know about Seahawks-49ers divisional round matchup – Seattle Sports Get ready for Seahawks-49ers part three.

What national voices are saying about Sam Darnold – Seattle Sports All season long the Seattle Seahawks have faced doubts about starting quarterback Sam Darnold....

The Seattle Seahawks are making a significant effort to get as many invested 12s in the seats as possible.

Per Bob Condotta of The Seattle Times, the Seahawks are actively discouraging fans from reselling season tickets prior to the start of the team’s playoff run. This continues a campaign that was initially started last spring, coming after a season in which Seattle finished just 3-6 at Lumen Field in Mike Macdonald’s first season as head coach.

While season ticket resales are not entirely prohibited, these resales are not meant to be regular occurrences. From an organizational standpoint, this policy is...

We have seven of the final eight teams confirmed for the Divisional Round. That last spot will go to either the 4-seeded Pittsburgh Steelers or 5-seeded Houston Texans, who’ve never won a road playoff game in their (comparatively speaking) brief history. Meanwhile, apparently the Steelers haven’t lost a Monday night home game since the early 1990s, which is insane given how often they’ve played on Mondays. Pittsburgh hasn’t won a playoff game since the 2016 season, and they’re underdogs tonight.

The Seattle Seahawks angle to this is the fact that former star receiver DK Metcalf is back from his two-game...

The Divisional Round date is set, and for Mike Macdonald’s Seattle Seahawks squad, it’s the next game. For his opponent… the NFL is unfair.

Kyle Shanahan, great coach but known complainer about scheduling issues, said in the post-game conference following the San Francisco 49ers’ win over the Philadelphia Eagles that it would be “cool” if the NFL was “understanding” and gave them a Sunday game.

They didn’t, and the 3rd matchup between the Seahawks and 49ers is another Saturday game.

Throwing his chips in the 49er / Shanahan camp, out of the deepest corner of left field came…Tony Dungy?

This...

The Seattle Seahawks have had their bye week (with a couple of practices mixed in), and now it’s time to prepare for Saturday’s NFC Divisional Round showdown with the San Francisco 49ers. It’s not often that a team plays the same opponent twice in a row, but that’ll be the case for the Seahawks, whose first-round bye was earned through their Week 18 win in Santa Clara.

That extra week off is a valuable time for players to get healthier, and in some cases it may benefit players who are on injured reserve and wouldn’t otherwise be able to return...

In Today’s Links: three teams from the NFC West yet remain and the match-ups for next weekend are set. All we need now are the dates and times. Our Seattle Seahawks will face-off one more time against the San Francisco 49ers and I believe them to be salivating. Injured again last night, the 49ers will be limping into Seattle. But after the fight they put up yesterday against the Philadelphia Eagles, they surely won’t be looking to lie down easy. Getting to the NFC Championship game will be a test, as will the playoffs as a whole. How excited are...

The Seattle Seahawks had to wait until the final NFC Wild Card game to know which team they’ll be hosting in the NFC Divisional Round, and now they know they’ll be facing the San Francisco 49ers for the third and final time of the season. Week 1 saw the Seahawks lose 17-13 at home to a 49ers team that was far healthier than than they are now, while Week 18 ended in a 13-3 Seahawks win in Santa Clara to capture the NFC West title and home-field advantage as the No. 1 seed.

Seattle’s last postseason game under Pete Carroll...

The Seattle Seahawks got to enjoy another stress-free weekend in the Wild Card round after locking up the No. 1 seed in the NFC by handling the San Francisco 49ers in Week 18. Guess what? They’ll get back to action against those same 49ers in the Divisional Round!

Seattle and San Francisco face off for the third time this season, with each team getting a victory on the road. Oddsmakers have the Seahawks with the advantage, as they’re (-6.5) favorites according to FanDuel Sportsbook. Both of these teams know each other well and should be able to re-use much of...